What Are the Healthiest Diets Around the World and Why?
- Mediterranean diet: Rich in fruits, vegetables, whole grains, legumes, lean proteins (such as fish and poultry), and healthy fats (such as olive oil). It has been associated with lower risks of heart disease and improved longevity.
- Japanese diet: Emphasizes seafood, vegetables, rice, soy-based products, and fermented foods. It is low in saturated fat and has been linked to a lower risk of chronic diseases, including cardiovascular disease.
- Nordic diet: Focuses on locally sourced, seasonal, and sustainable foods, including berries, root vegetables, whole grains, fish, and rapeseed oil. It has been associated with improved cardiovascular health and weight management.
- Traditional Indian diet: Rich in plant-based foods, including lentils, legumes, vegetables, spices, and whole grains. It is high in fiber and has been linked to reduced risks of heart disease and diabetes.
- Plant-based diet: Primarily based on fruits, vegetables, legumes, whole grains, nuts, and seeds, while minimizing or eliminating animal products. It can promote weight management, reduce the risk of chronic diseases, and improve overall health.
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